Coming Soon: SOMA Breathwork Classes
Zoom breathwork classes. Learn how to breathe in beats!
- 10 US dollars$10
- Online Zoom
As a SOMA Level 1 & 2 instructor, I will guide you through the basics of conscious breathing. There will be different sessions available... a basic beginner breath consultation, the Energized Routine, and Awakening journeys. The basic consultation will be an introduction to conscious rhythmic breathing and intermittent Hypoxia Training. The Energized Routine will get you moving and grooving with a warm-up of yoga, dance, shamanic shaking, and then we will settle in for 2 rounds of rhythmic breathing and hypoxic holds. An Awakening journey is about 4 rounds of conscious rhythmic breathing paired with a special meditation. I will update when these classes will be available! Feel free to reach out for more information. I will contact you via e-mail to discuss what you would like to work on upon booking, and if a first time client, send a waiver to be signed prior to services.
To cancel or reschedule, please contact me at least 24 hours in advance.
Located in SW North Dakota